Winter exercise is never easy: you either freeze your tuckus off outside or you breathe in all the moist nastiness that is other people’s perspiration in the gym. Let’s face it: in the winter, everyone flocks to the gym where there is a higher concentration of human beings, a higher concentration of CO2, and a higher concentration of sweat and humidity in the air that no gym ventilation system can really aerate. It can’t be good for you to have a fan blowing on you as you run on the treadmill (that’s how my grandmother said we all get sick). I prefer dressing up warmly and going outside. Even if its cold, I’ll take the outside.
Here in Chambéry temperatures can get pretty low at times. There is a lot of humidity in the valleys and it makes the evenings bitter, bitter cold. At times I had to triple-check to make sure the heaters in my apartment were on. What’s fantastic about biking in the cold (or doing anything in the cold) is you get the same rush as skiing: cold temperatures outside while your body cooks nice and warm. The Romans and Nordic tribes knew about the benefits of hydrotherapy, as did the Greeks and Egyptians. The expansion and contraction of blood vessels pushes blood through the body giving you the rush needed to return to your cube and finish the day’s projects, or prepare for the afternoon’s three-hour meeting. Chances are if you try it once you’ll get the taste of it and you’ll keep doing it.
This is what my buddy Marc taught me to do: invest in the gear and get out there. Great summer riding begins with great winter riding and in this video you’ll see a few suggestions of how to go about facing the bitter cold. The panorama and adrenaline rush are worth it. This is a simple ride we often take around Chambéry that isn’t very difficult but gives us a nice two hour spin – especially in the winter time when the cols are snowed in. I hope you enjoy it as much as I do.
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